Amount of Iron, Fe in Ice cream cone, chocolate covered, with nuts, flavors other than chocolate
Dairy and Egg Products
In 100 g (Grams) of Ice cream cone, chocolate covered, with nuts, flavors other than chocolate there is 0 mg of Iron, Fe. Change amount
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Iron, Fe
Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Ice cream cone, chocolate covered, with nuts, flavors other than chocolate.
Spices, thyme, dried
|
123.6 mg
|
0.12%
|
Spices, basil, dried
|
89.8 mg
|
0.09%
|
Spearmint, dried
|
87.47 mg
|
0.09%
|
Spices, marjoram, dried
|
82.71 mg
|
0.08%
|
Whale, beluga, meat, dried (Alaska Native)
|
72.35 mg
|
0.07%
|
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes
|
67.67 mg
|
0.07%
|
Babyfood, cereal, oatmeal, with honey, dry
|
67.23 mg
|
0.07%
|
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry
|
66.38 mg
|
0.07%
|
Spices, cumin seed
|
66.36 mg
|
0.07%
|
Babyfood, cereal, oatmeal, dry fortified
|
64.1 mg
|
0.06%
|
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified
|
64.03 mg
|
0.06%
|
Spices, turmeric, ground
|
55 mg
|
0.06%
|
Parsley, freeze-dried
|
53.9 mg
|
0.05%
|
Babyfood, cereal, rice, dry fortified
|
53.01 mg
|
0.05%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
49.6 mg
|
0.05%
|
Cereals, QUAKER, Quick Oats with Iron, Dry
|
49.45 mg
|
0.05%
|
Spices, dill weed, dried
|
48.78 mg
|
0.05%
|
Babyfood, cereal, barley, dry fortified
|
48.21 mg
|
0.05%
|
Babyfood, cereal, brown rice, dry, instant
|
47.6 mg
|
0.05%
|
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron
|
47.53 mg
|
0.05%
|
Ice cream cone, chocolate covered, with nuts, flavors other than chocolate
Ice cream cone, chocolate covered, with nuts, flavors other than chocolate is a type of Dairy and Egg Products. The most significant nutrients in Ice cream cone, chocolate covered, with nuts, flavors other than chocolate are listed below.
Water
|
37.43 g
|
37.43%
|
Energy (calorie)
|
354 kcal
|
|
Energy (joule)
|
1482 kJ
|
|
Protein
|
5.21 g
|
5.21%
|
Total lipid (fat)
|
21.88 g
|
21.88%
|
Ash
|
1.11 g
|
1.11%
|
Carbohydrate, by difference
|
34.38 g
|
34.38%
|
Fiber, total dietary
|
1 g
|
1%
|
Sugars, total
|
25 g
|
25%
|
Calcium, Ca
|
63 mg
|
0.06%
|
Iron, Fe
|
0 mg
|
|
Magnesium, Mg
|
29 mg
|
0.03%
|
Phosphorus, P
|
108 mg
|
0.11%
|
Potassium, K
|
222 mg
|
0.22%
|
Sodium, Na
|
94 mg
|
0.09%
|
Zinc, Zn
|
0.86 mg
|
|
Copper, Cu
|
0.128 mg
|
|
Manganese, Mn
|
0.194 mg
|
|
Selenium, Se
|
2.6 µg
|
|
Fluoride, F
|
4 µg
|
|
Nutrients in Ice cream cone, chocolate covered, with nuts, flavors other than chocolate